18.0 km | 01:52:57 | 06:15/km日期: 2017-11-15 15:39 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 00'09" / 06'15" / 06'48" / 06'46" / 06'48" / 06'34" / 06'14" / 06'28" / 06'17" / 05'56" / 06'00" / 06'03" / 06'46" / 06'00" / 05'54" / 05'49" / 05'59" / 06'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'58" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 04'57" | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 185.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'15" | 00:06'24" |
| 3 | 06'48" | 00:13'12" |
| 4 | 06'46" | 00:19'58" |
| 5 | 06'48" | 00:26'46" |
| 6 | 06'34" | 00:33'20" |
| 7 | 06'14" | 00:39'34" |
| 8 | 06'28" | 00:46'02" |
| 9 | 06'17" | 00:52'19" |
| 10 | 05'56" | 00:58'15" |
| 11 | 06'00" | 01:04'15" |
| 12 | 06'03" | 01:10'18" |
| 13 | 06'46" | 01:17'04" |
| 14 | 06'00" | 01:23'04" |
| 15 | 05'54" | 01:28'58" |
| 16 | 05'49" | 01:34'47" |
| 17 | 05'59" | 01:40'46" |
| 18 | 06'51" | 01:47'37" |
| 18.0 | 05'06" | 01:47'48" |
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