12.0 km | 01:07:46 | 05:38/km日期: 2017-10-22 21:46 - 平均心率: 146 - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'02" / 05'43" / 05'41" / 05'58" / 05'38" / 05'38" / 05'47" / 05'25" / 05'32" / 05'35" / 05'32" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'08" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
134.78 km 
HOKA ONE ONE CLIFTON 4 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'38" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'25" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 11 | 05'32" | 01:02'31" |
| 12 | 05'18" | 01:07'49" |
| 12.0 | 06'25" | 01:07'59" |
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