17.6 km | 04:01:49 | 13:44/km日期: 2017-10-22 12:55 - 總爬升: 1133 m - 平均心率: 121 - 卡路里: 1363 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 63%
Pace: 11'15" / 12'38" / 20'51" / 20'28" / 11'32" / 10'08" / 12'41" / 13'59" / 23'08" / 18'20" / 18'48" / 13'33" / 15'17" / 10'18" / 08'00" / 08'36" / 07'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+03'24") | 1000 / 1000 |
| 2 | | 12'37" (+04'46") | 1000 / 2000 |
| 3 | | 20'52" (+13'01") | 1000 / 3000 |
| 4 | | 20'27" (+12'36") | 1000 / 4000 |
| 5 | | 11'27" (+03'36") | 1000 / 5000 |
| 6 | | 10'12" (+02'21") | 1000 / 6000 |
| 7 | | 12'40" (+04'49") | 1000 / 7000 |
| 8 | | 13'58" (+06'07") | 1000 / 8000 |
| 9 | | 23'07" (+15'16") | 1000 / 9000 |
| 10 | | 18'19" (+10'28") | 1000 / 10000 |
| 11 | | 18'47" (+10'56") | 1000 / 11000 |
| 12 | | 13'33" (+05'42") | 1000 / 12000 |
| 13 | | 15'16" (+07'25") | 1000 / 13000 |
| 14 | | 10'18" (+02'27") | 1000 / 14000 |
| 15 | | 08'00" (+00'09") | 1000 / 15000 |
| 16 | | 08'35" (+00'44") | 1000 / 16000 |
| 17 | | 07'51" | 1000 / 17000 |
| 18 | | 07'16" | 606 / 17606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 12'38" | 00:23'53" |
| 3 | 20'51" | 00:44'44" |
| 4 | 20'28" | 01:05'12" |
| 5 | 11'32" | 01:16'44" |
| 6 | 10'08" | 01:26'52" |
| 7 | 12'41" | 01:39'33" |
| 8 | 13'59" | 01:53'32" |
| 9 | 23'08" | 02:16'40" |
| 10 | 18'20" | 02:35'00" |
| 11 | 18'48" | 02:53'48" |
| 12 | 13'33" | 03:07'21" |
| 13 | 15'17" | 03:22'38" |
| 14 | 10'18" | 03:32'56" |
| 15 | 08'00" | 03:40'56" |
| 16 | 08'36" | 03:49'32" |
| 17 | 07'52" | 03:57'24" |
| 17.6 | 07'16" | 04:01'49" |
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