25.8 km | 02:55:24 | 06:48/km日期: 2017-10-21 13:30 - 總爬升: 1401 m - 卡路里: 1149 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 35'09" / 49'22" / 20'01" / 02'06" / 02'04" / 08'33" / 01'59" / 01'53" / 01'57" / 01'38" / 01'56" / 01'46" / 01'47" / 01'48" / 01'53" / 01'58" / 01'56" / 01'52" / 01'59" / 01'46" / 01'47" / 01'50" / 01'46" / 01'21" / 02'09" / 29'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'57" (+33'36") | 1000 / 1000 |
| 2 | | 49'21" (+48'00") | 1000 / 2000 |
| 3 | | 20'00" (+18'39") | 1000 / 3000 |
| 4 | | 02'06" (+00'45") | 1000 / 4000 |
| 5 | | 02'04" (+00'43") | 1000 / 5000 |
| 6 | | 08'30" (+07'09") | 1000 / 6000 |
| 7 | | 02'01" (+00'40") | 1000 / 7000 |
| 8 | | 01'52" (+00'31") | 1000 / 8000 |
| 9 | | 01'56" (+00'35") | 1000 / 9000 |
| 10 | | 01'38" (+00'17") | 1000 / 10000 |
| 11 | | 01'56" (+00'35") | 1000 / 11000 |
| 12 | | 01'46" (+00'25") | 1000 / 12000 |
| 13 | | 01'46" (+00'25") | 1000 / 13000 |
| 14 | | 01'48" (+00'27") | 1000 / 14000 |
| 15 | | 01'53" (+00'32") | 1000 / 15000 |
| 16 | | 01'57" (+00'36") | 1000 / 16000 |
| 17 | | 01'56" (+00'35") | 1000 / 17000 |
| 18 | | 01'51" (+00'30") | 1000 / 18000 |
| 19 | | 01'59" (+00'38") | 1000 / 19000 |
| 20 | | 01'45" (+00'24") | 1000 / 20000 |
| 21 | | 01'47" (+00'26") | 1000 / 21000 |
| 22 | | 01'49" (+00'28") | 1000 / 22000 |
| 23 | | 01'45" (+00'24") | 1000 / 23000 |
| 24 | | 01'21" | 1000 / 24000 |
| 25 | | 02'08" (+00'47") | 1000 / 25000 |
| 26 | | 29'44" (+28'23") | 784 / 25784 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'09" | 00:35'09" |
| 2 | 49'22" | 01:24'31" |
| 3 | 20'01" | 01:44'32" |
| 4 | 02'06" | 01:46'38" |
| 5 | 02'04" | 01:48'42" |
| 6 | 08'33" | 01:57'15" |
| 7 | 01'59" | 01:59'14" |
| 8 | 01'53" | 02:01'07" |
| 9 | 01'57" | 02:03'04" |
| 10 | 01'38" | 02:04'42" |
| 11 | 01'56" | 02:06'38" |
| 12 | 01'46" | 02:08'24" |
| 13 | 01'47" | 02:10'11" |
| 14 | 01'48" | 02:11'59" |
| 15 | 01'53" | 02:13'52" |
| 16 | 01'58" | 02:15'50" |
| 17 | 01'56" | 02:17'46" |
| 18 | 01'52" | 02:19'38" |
| 19 | 01'59" | 02:21'37" |
| 20 | 01'46" | 02:23'23" |
| 21 | 01'47" | 02:25'10" |
| 22 | 01'50" | 02:27'00" |
| 23 | 01'46" | 02:28'46" |
| 24 | 01'21" | 02:30'07" |
| 25 | 02'09" | 02:32'16" |
| 25.8 | 29'54" | 02:55'43" |
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