10.3 km | 01:30:13 | 08:47/km日期: 2017-10-13 22:07 - 平均心率: 152 - 卡路里: 483 Cal - 平均步頻: 170
Pace: 08'45" / 08'39" / 08'40" / 08'42" / 08'44" / 08'45" / 08'43" / 08'48" / 09'15" / 08'53" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'05") | 1000 / 1000 |
| 2 | | 08'39" | 1000 / 2000 |
| 3 | | 08'39" | 1000 / 3000 |
| 4 | | 08'42" (+00'03") | 1000 / 4000 |
| 5 | | 08'43" (+00'04") | 1000 / 5000 |
| 6 | | 08'45" (+00'06") | 1000 / 6000 |
| 7 | | 08'43" (+00'04") | 1000 / 7000 |
| 8 | | 08'48" (+00'09") | 1000 / 8000 |
| 9 | | 09'14" (+00'35") | 1000 / 9000 |
| 10 | | 08'52" (+00'13") | 1000 / 10000 |
| 11 | | 08'35" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'39" | 00:17'24" |
| 3 | 08'40" | 00:26'04" |
| 4 | 08'42" | 00:34'46" |
| 5 | 08'44" | 00:43'30" |
| 6 | 08'45" | 00:52'15" |
| 7 | 08'43" | 01:00'58" |
| 8 | 08'48" | 01:09'46" |
| 9 | 09'15" | 01:19'01" |
| 10 | 08'53" | 01:27'54" |
| 10.3 | 08'33" | 01:30'13" |
展開計圈分析
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