11.4 km | 00:58:38 | 05:08/km日期: 2017-09-28 19:19 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 05'13" / 05'47" / 05'01" / 05'13" / 05'23" / 05'20" / 05'23" / 05'04" / 05'05" / 04'39" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" | 401 / 11401 |
9月累積里程 : 423.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'47" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'23" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'04" | 00:42'24" |
| 9 | 05'05" | 00:47'29" |
| 10 | 04'39" | 00:52'08" |
| 11 | 04'42" | 00:56'50" |
| 11.4 | 04'28" | 00:58'38" |
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