12.3 km | 01:39:02 | 08:02/km日期: 2017-09-08 06:26 - 平均心率: 160 - 卡路里: 620 Cal - 總步數: 14670 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 88%
Pace: 07'10" / 06'48" / 06'52" / 06'54" / 07'14" / 09'45" / 08'29" / 05'09" / 10'10" / 07'02" / 10'34" / 07'38" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'20") | 1005 / 1005 | 170 / 82 |
| 2 | | 06'47" | 1000 / 2006 | 173 / 84 |
| 3 | | 06'50" (+00'03") | 1004 / 3010 | 169 / 86 |
| 4 | | 06'53" (+00'06") | 1000 / 4011 | 169 / 85 |
| 5 | | 07'14" (+00'27") | 1005 / 5016 | 166 / 82 |
| 6 | | 09'45" (+02'58") | 1006 / 6022 | 124 / 82 |
| 7 | | 08'25" (+01'38") | 1001 / 7024 | 130 / 90 |
| 8 | | 07'15" (+00'28") | 1004 / 8028 | 164 / 83 |
| 9 | | 10'05" (+03'18") | 1006 / 9035 | 117 / 84 |
| 10 | | 07'06" (+00'19") | 1007 / 10043 | 165 / 85 |
| 11 | | 10'41" (+03'54") | 1003 / 11046 | 110 / 84 |
| 12 | | 07'34" (+00'47") | 1006 / 12053 | 165 / 79 |
| 13 | | 08'45" (+01'58") | 308 / 12361 | 132 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 133.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'54" | 00:27'44" |
| 5 | 07'14" | 00:34'58" |
| 6 | 09'45" | 00:44'43" |
| 7 | 08'29" | 00:53'12" |
| 8 | 05'09" | 00:58'21" |
| 9 | 10'10" | 01:08'31" |
| 10 | 07'02" | 01:15'33" |
| 11 | 10'34" | 01:26'07" |
| 12 | 07'38" | 01:33'45" |
| 12.3 | 17'07" | 01:39'02" |
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