16.5 km | 01:46:39 | 06:27/km日期: 2017-08-26 06:16 - 平均心率: 165 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'33" / 06'19" / 06'19" / 06'29" / 06'27" / 06'01" / 20'55" / 06'26" / 10'03" / 06'41" / 07'07" / 06'41" / 06'28" / 06'10" / 05'54" / 08'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'39") | 1000 / 1000 |
2 | | 06'18" (+00'24") | 1000 / 2000 |
3 | | 06'19" (+00'25") | 1000 / 3000 |
4 | | 06'28" (+00'34") | 1000 / 4000 |
5 | | 06'27" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'33" (+00'39") | 1000 / 7000 |
8 | | 06'25" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'22") | 1000 / 9000 |
10 | | 06'40" (+00'46") | 1000 / 10000 |
11 | | 07'07" (+01'13") | 1000 / 11000 |
12 | | 06'40" (+00'46") | 1000 / 12000 |
13 | | 06'28" (+00'34") | 1000 / 13000 |
14 | | 06'09" (+00'15") | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 06'48" (+00'54") | 1000 / 16000 |
17 | | 06'49" (+00'55") | 506 / 16506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 :
109.26 km asics taetherzeal 5 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'19" | 00:19'11" |
4 | 06'29" | 00:25'40" |
5 | 06'27" | 00:32'07" |
6 | 06'01" | 00:38'08" |
7 | 20'55" | 00:59'03" |
8 | 06'26" | 01:05'29" |
9 | 10'03" | 01:15'32" |
10 | 06'41" | 01:22'13" |
11 | 07'07" | 01:29'20" |
12 | 06'41" | 01:36'01" |
13 | 06'28" | 01:42'29" |
14 | 06'10" | 01:48'39" |
15 | 05'54" | 01:54'33" |
16 | 08'09" | 02:02'42" |
16.5 | 06'48" | 02:06'09" |