22.8 km | 02:51:53 | 07:32/km日期: 2017-08-12 05:23 - 總爬升: 427 m - 平均心率: 136 - 卡路里: 1391 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'01" / 06'39" / 07'40" / 06'54" / 07'24" / 09'04" / 06'46" / 06'48" / 06'40" / 06'48" / 07'08" / 07'44" / 06'44" / 08'37" / 11'04" / 07'48" / 06'32" / 11'58" / 07'35" / 06'54" / 06'47" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 07'40" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'26") | 1000 / 4000 |
| 5 | | 07'24" (+00'57") | 1000 / 5000 |
| 6 | | 09'03" (+02'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'35") | 1000 / 11000 |
| 12 | | 07'49" (+01'22") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 08'36" (+02'09") | 1000 / 14000 |
| 15 | | 11'04" (+04'37") | 1000 / 15000 |
| 16 | | 07'47" (+01'20") | 1000 / 16000 |
| 17 | | 06'31" (+00'04") | 1000 / 17000 |
| 18 | | 11'57" (+05'30") | 1000 / 18000 |
| 19 | | 07'29" (+01'02") | 1000 / 19000 |
| 20 | | 06'59" (+00'32") | 1000 / 20000 |
| 21 | | 06'47" (+00'20") | 1000 / 21000 |
| 22 | | 06'27" | 1000 / 22000 |
| 23 | | 06'09" | 788 / 22788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
202.65 km 
Skechrs GORun Ultra R2 累積 :
443.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 07'40" | 00:21'20" |
| 4 | 06'54" | 00:28'14" |
| 5 | 07'24" | 00:35'38" |
| 6 | 09'04" | 00:44'42" |
| 7 | 06'46" | 00:51'28" |
| 8 | 06'48" | 00:58'16" |
| 9 | 06'40" | 01:04'56" |
| 10 | 06'48" | 01:11'44" |
| 11 | 07'08" | 01:18'52" |
| 12 | 07'44" | 01:26'36" |
| 13 | 06'44" | 01:33'20" |
| 14 | 08'37" | 01:41'57" |
| 15 | 11'04" | 01:53'01" |
| 16 | 07'48" | 02:00'49" |
| 17 | 06'32" | 02:07'21" |
| 18 | 11'58" | 02:19'19" |
| 19 | 07'35" | 02:26'54" |
| 20 | 06'54" | 02:33'48" |
| 21 | 06'47" | 02:40'35" |
| 22 | 06'28" | 02:47'03" |
| 22.8 | 06'09" | 02:51'54" |
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