18.3 km | 01:58:01 | 06:26/km日期: 2017-07-13 04:14 - 平均心率: 130 - 卡路里: 990 Cal - 總步數: 19584 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'05" / 06'51" / 06'50" / 06'44" / 06'39" / 06'31" / 06'25" / 06'14" / 06'17" / 06'12" / 06'13" / 06'09" / 06'08" / 06'10" / 06'03" / 06'08" / 06'21" / 06'20" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 | 168 / 82 |
| 2 | | 06'51" (+00'48") | 1004 / 2005 | 167 / 86 |
| 3 | | 06'47" (+00'44") | 1003 / 3009 | 165 / 88 |
| 4 | | 06'42" (+00'39") | 1005 / 4015 | 166 / 89 |
| 5 | | 06'36" (+00'33") | 1005 / 5020 | 165 / 91 |
| 6 | | 06'26" (+00'23") | 1007 / 6028 | 166 / 93 |
| 7 | | 06'26" (+00'23") | 1008 / 7036 | 165 / 93 |
| 8 | | 06'20" (+00'17") | 1000 / 8037 | 166 / 94 |
| 9 | | 06'16" (+00'13") | 1005 / 9042 | 167 / 95 |
| 10 | | 06'09" (+00'06") | 1000 / 10042 | 166 / 97 |
| 11 | | 06'13" (+00'10") | 1000 / 11042 | 168 / 95 |
| 12 | | 06'10" (+00'07") | 1004 / 12047 | 167 / 96 |
| 13 | | 06'04" (+00'01") | 1000 / 13047 | 168 / 97 |
| 14 | | 06'09" (+00'06") | 1004 / 14051 | 167 / 96 |
| 15 | | 06'03" | 1006 / 15058 | 163 / 101 |
| 16 | | 06'03" | 1006 / 16064 | 162 / 101 |
| 17 | | 06'20" (+00'17") | 1008 / 17073 | 163 / 96 |
| 18 | | 06'15" (+00'12") | 1000 / 18074 | 162 / 98 |
| 19 | | 06'44" (+00'41") | 339 / 18413 | 159 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 06'39" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 06'25" | 00:47'05" |
| 8 | 06'14" | 00:53'19" |
| 9 | 06'17" | 00:59'36" |
| 10 | 06'12" | 01:05'48" |
| 11 | 06'13" | 01:12'01" |
| 12 | 06'09" | 01:18'10" |
| 13 | 06'08" | 01:24'18" |
| 14 | 06'10" | 01:30'28" |
| 15 | 06'03" | 01:36'31" |
| 16 | 06'08" | 01:42'39" |
| 17 | 06'21" | 01:49'00" |
| 18 | 06'20" | 01:55'20" |
| 18.3 | 07'54" | 01:58'01" |
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