23.4 km | 03:18:14 | 08:27/km日期: 2017-03-11 10:30 - 總爬升: 520 m - 平均心率: 156 - 卡路里: 1628 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90%
Pace: 05'16" / 07'01" / 07'16" / 07'11" / 06'08" / 07'04" / 08'25" / 08'16" / 08'31" / 07'39" / 07'53" / 11'02" / 07'58" / 08'49" / 07'46" / 06'00" / 16'09" / 13'22" / 09'52" / 08'55" / 08'45" / 09'36" / 07'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 07'01" (+01'45") | 1000 / 2000 |
| 3 | | 07'15" (+01'59") | 1000 / 3000 |
| 4 | | 07'11" (+01'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 07'04" (+01'48") | 1000 / 6000 |
| 7 | | 08'25" (+03'09") | 1000 / 7000 |
| 8 | | 08'15" (+02'59") | 1000 / 8000 |
| 9 | | 08'31" (+03'15") | 1000 / 9000 |
| 10 | | 07'38" (+02'22") | 1000 / 10000 |
| 11 | | 07'53" (+02'37") | 1000 / 11000 |
| 12 | | 11'01" (+05'45") | 1000 / 12000 |
| 13 | | 07'57" (+02'41") | 1000 / 13000 |
| 14 | | 08'48" (+03'32") | 1000 / 14000 |
| 15 | | 07'45" (+02'29") | 1000 / 15000 |
| 16 | | 06'00" (+00'44") | 1000 / 16000 |
| 17 | | 16'08" (+10'52") | 1000 / 17000 |
| 18 | | 13'21" (+08'05") | 1000 / 18000 |
| 19 | | 09'52" (+04'36") | 1000 / 19000 |
| 20 | | 08'54" (+03'38") | 1000 / 20000 |
| 21 | | 08'44" (+03'28") | 1000 / 21000 |
| 22 | | 09'35" (+04'19") | 1000 / 22000 |
| 23 | | 06'59" (+01'43") | 1000 / 23000 |
| 24 | | 05'38" (+00'22") | 415 / 23415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'01" | 00:12'17" |
| 3 | 07'16" | 00:19'33" |
| 4 | 07'11" | 00:26'44" |
| 5 | 06'08" | 00:32'52" |
| 6 | 07'04" | 00:39'56" |
| 7 | 08'25" | 00:48'21" |
| 8 | 08'16" | 00:56'37" |
| 9 | 08'31" | 01:05'08" |
| 10 | 07'39" | 01:12'47" |
| 11 | 07'53" | 01:20'40" |
| 12 | 11'02" | 01:31'42" |
| 13 | 07'58" | 01:39'40" |
| 14 | 08'49" | 01:48'29" |
| 15 | 07'46" | 01:56'15" |
| 16 | 06'00" | 02:02'15" |
| 17 | 16'09" | 02:18'24" |
| 18 | 13'22" | 02:31'46" |
| 19 | 09'52" | 02:41'38" |
| 20 | 08'55" | 02:50'33" |
| 21 | 08'45" | 02:59'18" |
| 22 | 09'36" | 03:08'54" |
| 23 | 07'00" | 03:15'54" |
| 23.4 | 05'37" | 03:18'14" |
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