|  50.0 km | 05:00:05 | 06:00/km | 第25馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:00:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" | 00:50'59" | | 00:25'36" (+00'13") | | 00:25'43" (+00'20") | 00:51'32" (+00'33") | | 00:25'49" (+00'26") | | 00:26'14" (+00'51") | 00:53'42" (+02'43") | | 00:27'28" (+02'05") | | 00:33'21" (+07'58") | 01:09'44" (+18'45") | | 00:36'23" (+11'00") | | 00:36'52" (+11'29") | 01:12'26" (+21'27") | | 00:35'34" (+10'11") | |
日期: 2017-03-05 07:27 - 總爬升: 814 m - 平均心率: 143 - 卡路里: 2700 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'02") | 1000 / 1000 | | 2 | | 05'04" (+00'02") | 1000 / 2000 | | 3 | | 05'02" | 1000 / 3000 | | 4 | | 05'09" (+00'07") | 1000 / 4000 | | 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 | | 7 | | 05'03" (+00'01") | 1000 / 7000 | | 8 | | 05'16" (+00'14") | 1000 / 8000 | | 9 | | 05'02" | 1000 / 9000 | | 10 | | 05'09" (+00'07") | 1000 / 10000 | | 11 | | 05'06" (+00'04") | 1000 / 11000 | | 12 | | 05'13" (+00'11") | 1000 / 12000 | | 13 | | 05'10" (+00'08") | 1000 / 13000 | | 14 | | 05'08" (+00'06") | 1000 / 14000 | | 15 | | 05'04" (+00'02") | 1000 / 15000 | | 16 | | 05'04" (+00'02") | 1000 / 16000 | | 17 | | 05'06" (+00'04") | 1000 / 17000 | | 18 | | 05'11" (+00'09") | 1000 / 18000 | | 19 | | 05'09" (+00'07") | 1000 / 19000 | | 20 | | 05'16" (+00'14") | 1000 / 20000 | | 21 | | 05'10" (+00'08") | 1000 / 21000 | | 22 | | 05'17" (+00'15") | 1000 / 22000 | | 23 | | 05'17" (+00'15") | 1000 / 23000 | | 24 | | 05'13" (+00'11") | 1000 / 24000 | | 25 | | 05'15" (+00'13") | 1000 / 25000 | | 26 | | 05'18" (+00'16") | 1000 / 26000 | | 27 | | 05'20" (+00'18") | 1000 / 27000 | | 28 | | 05'27" (+00'25") | 1000 / 28000 | | 29 | | 05'43" (+00'41") | 1000 / 29000 | | 30 | | 05'38" (+00'36") | 1000 / 30000 | | 31 | | 06'05" (+01'03") | 1000 / 31000 | | 32 | | 06'27" (+01'25") | 1000 / 32000 | | 33 | | 06'41" (+01'39") | 1000 / 33000 | | 34 | | 07'07" (+02'05") | 1000 / 34000 | | 35 | | 06'58" (+01'56") | 1000 / 35000 | | 36 | | 07'17" (+02'15") | 1000 / 36000 | | 37 | | 07'17" (+02'15") | 1000 / 37000 | | 38 | | 07'17" (+02'15") | 1000 / 38000 | | 39 | | 07'20" (+02'18") | 1000 / 39000 | | 40 | | 07'09" (+02'07") | 1000 / 40000 | | 41 | | 07'30" (+02'28") | 1000 / 41000 | | 42 | | 07'15" (+02'13") | 1000 / 42000 | | 43 | | 07'24" (+02'22") | 1000 / 43000 | | 44 | | 07'05" (+02'03") | 1000 / 44000 | | 45 | | 07'37" (+02'35") | 1000 / 45000 | | 46 | | 07'11" (+02'09") | 1000 / 46000 | | 47 | | 07'13" (+02'11") | 1000 / 47000 | | 48 | | 06'56" (+01'54") | 1000 / 48000 | | 49 | | 07'20" (+02'18") | 1000 / 49000 | | 50 | | 06'51" (+01'49") | 1000 / 50000 |
賽後評分: 來年再戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 260.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'04" | 00:10'09" | | 3 | 05'02" | 00:15'11" | | 4 | 05'10" | 00:20'21" | | 5 | 05'02" | 00:25'23" | | 6 | 05'04" | 00:30'27" | | 7 | 05'04" | 00:35'31" | | 8 | 05'16" | 00:40'47" | | 9 | 05'02" | 00:45'49" | | 10 | 05'10" | 00:50'59" | | 11 | 05'06" | 00:56'05" | | 12 | 05'14" | 01:01'19" | | 13 | 05'10" | 01:06'29" | | 14 | 05'09" | 01:11'38" | | 15 | 05'04" | 01:16'42" | | 16 | 05'05" | 01:21'47" | | 17 | 05'06" | 01:26'53" | | 18 | 05'12" | 01:32'05" | | 19 | 05'09" | 01:37'14" | | 20 | 05'17" | 01:42'31" | | 21 | 05'11" | 01:47'42" | | 22 | 05'17" | 01:52'59" | | 23 | 05'17" | 01:58'16" | | 24 | 05'14" | 02:03'30" | | 25 | 05'15" | 02:08'45" | | 26 | 05'18" | 02:14'03" | | 27 | 05'21" | 02:19'24" | | 28 | 05'28" | 02:24'52" | | 29 | 05'44" | 02:30'36" | | 30 | 05'37" | 02:36'13" | | 31 | 06'06" | 02:42'19" | | 32 | 06'27" | 02:48'46" | | 33 | 06'42" | 02:55'28" | | 34 | 07'07" | 03:02'35" | | 35 | 06'59" | 03:09'34" | | 36 | 07'18" | 03:16'52" | | 37 | 07'17" | 03:24'09" | | 38 | 07'18" | 03:31'27" | | 39 | 07'21" | 03:38'48" | | 40 | 07'09" | 03:45'57" | | 41 | 07'30" | 03:53'27" | | 42 | 07'15" | 04:00'42" | | 43 | 07'25" | 04:08'07" | | 44 | 07'05" | 04:15'12" | | 45 | 07'37" | 04:22'49" | | 46 | 07'12" | 04:30'01" | | 47 | 07'13" | 04:37'14" | | 48 | 06'57" | 04:44'11" | | 49 | 07'20" | 04:51'31" | | 50 | 06'52" | 04:58'23" | | 50.3 | 06'20" | 05:00'06" |
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