10.0 km | 00:52:20 | 05:13/km日期: 2017-03-05 09:55 - 總爬升: 176 m - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 05'54" / 05'25" / 05'05" / 05'06" / 05'02" / 05'18" / 05'04" / 05'08" / 05'05" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 45.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'05" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'04" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'10" | 00:52'17" |
| 10.0 | 05'28" | 00:52'21" |
留言 
展開計圈分析
