13.8 km | 01:30:01 | 06:32/km日期: 2013-10-24 20:09 - 地點: 新莊運動公園 - 天氣: 時陰時雨 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'50" / 06'46" / 06'50" / 06'40" / 07'05" / 06'55" / 06'44" / 07'13" / 06'35" / 06'43" / 06'56" / 06'56" / 06'02" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 415 / 415 |
| 2 | | 06'34" (+00'31") | 415 / 830 |
| 3 | | 06'27" (+00'24") | 415 / 1245 |
| 4 | | 06'34" (+00'31") | 415 / 1661 |
| 5 | | 06'32" (+00'29") | 415 / 2076 |
| 6 | | 06'30" (+00'27") | 415 / 2491 |
| 7 | | 06'39" (+00'36") | 415 / 2907 |
| 8 | | 06'34" (+00'31") | 415 / 3322 |
| 9 | | 06'32" (+00'29") | 415 / 3737 |
| 10 | | 06'20" (+00'17") | 415 / 4153 |
| 11 | | 06'34" (+00'31") | 415 / 4568 |
| 12 | | 06'20" (+00'17") | 415 / 4983 |
| 13 | | 06'42" (+00'39") | 415 / 5399 |
| 14 | | 06'30" (+00'27") | 415 / 5814 |
| 15 | | 06'27" (+00'24") | 415 / 6229 |
| 16 | | 06'25" (+00'22") | 415 / 6645 |
| 17 | | 06'20" (+00'17") | 415 / 7060 |
| 18 | | 06'25" (+00'22") | 415 / 7475 |
| 19 | | 07'03" (+01'00") | 415 / 7891 |
| 20 | | 07'44" (+01'41") | 415 / 8306 |
| 21 | | 06'39" (+00'36") | 415 / 8721 |
| 22 | | 06'37" (+00'34") | 415 / 9137 |
| 23 | | 06'34" (+00'31") | 415 / 9552 |
| 24 | | 06'39" (+00'36") | 415 / 9967 |
| 25 | | 06'46" (+00'43") | 415 / 10383 |
| 26 | | 06'30" (+00'27") | 415 / 10798 |
| 27 | | 06'22" (+00'19") | 415 / 11213 |
| 28 | | 06'32" (+00'29") | 415 / 11629 |
| 29 | | 06'22" (+00'19") | 415 / 12044 |
| 30 | | 06'03" | 415 / 12459 |
| 31 | | 06'08" (+00'05") | 415 / 12875 |
| 32 | | 06'05" (+00'02") | 415 / 13290 |
| 33 | | 06'15" (+00'12") | 415 / 13705 |
| 34 | | 06'47" (+00'44") | 58 / 13764 |
今天運動場人也沒有很多,gps也正常了,跑起來非常舒服.........加油!
10月累積里程 :
252.69 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'40" | 00:27'06" |
| 5 | 07'05" | 00:34'11" |
| 6 | 06'55" | 00:41'06" |
| 7 | 06'44" | 00:47'50" |
| 8 | 07'13" | 00:55'03" |
| 9 | 06'35" | 01:01'38" |
| 10 | 06'43" | 01:08'21" |
| 11 | 06'56" | 01:15'17" |
| 12 | 06'56" | 01:22'13" |
| 13 | 06'02" | 01:28'15" |
| 13.8 | 02'18" | 01:30'01" |
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