24.0 km | 02:02:22 | 05:05/km日期: 2017-03-04 08:19 - 總爬升: 829 m - 平均心率: 147 - 卡路里: 1643 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 06'02" / 05'08" / 05'05" / 05'01" / 04'53" / 04'50" / 05'14" / 05'09" / 05'02" / 05'10" / 04'50" / 04'59" / 05'09" / 04'58" / 04'59" / 05'07" / 04'54" / 05'00" / 05'15" / 04'56" / 05'01" / 05'15" / 04'54" / 05'25" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" (+00'04") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'14" (+00'25") | 1000 / 22000 |
| 23 | | 04'54" (+00'05") | 1000 / 23000 |
| 24 | | 05'24" (+00'35") | 1000 / 24000 |
| 25 | | 07'52" (+03'03") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
165.57 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 04'50" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'09" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 05'10" | 00:51'34" |
| 11 | 04'50" | 00:56'24" |
| 12 | 04'59" | 01:01'23" |
| 13 | 05'09" | 01:06'32" |
| 14 | 04'58" | 01:11'30" |
| 15 | 04'59" | 01:16'29" |
| 16 | 05'07" | 01:21'36" |
| 17 | 04'54" | 01:26'30" |
| 18 | 05'00" | 01:31'30" |
| 19 | 05'15" | 01:36'45" |
| 20 | 04'56" | 01:41'41" |
| 21 | 05'01" | 01:46'42" |
| 22 | 05'15" | 01:51'57" |
| 23 | 04'54" | 01:56'51" |
| 24 | 05'25" | 02:02'16" |
| 24.0 | 07'27" | 02:02'24" |
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