10.0 km | 00:50:47 | 05:04/km日期: 2017-02-21 20:25 - 地點: 板一 - 天氣: 陰天 - 卡路里: 595 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'37" / 04'51" / 04'46" / 04'43" / 05'16" / 05'11" / 05'13" / 05'20" / 05'08" / 04'35" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 04'52" (+00'17") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'42" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'40") | 1000 / 5000 |
6 | | 05'10" (+00'35") | 1000 / 6000 |
7 | | 05'12" (+00'37") | 1000 / 7000 |
8 | | 05'20" (+00'45") | 1000 / 8000 |
9 | | 05'07" (+00'32") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'03" (+00'28") | 22 / 10022 |
2月累積里程 :
113.63 km asics TJR280 累積 :
1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'51" | 00:10'28" |
3 | 04'46" | 00:15'14" |
4 | 04'43" | 00:19'57" |
5 | 05'16" | 00:25'13" |
6 | 05'11" | 00:30'24" |
7 | 05'13" | 00:35'37" |
8 | 05'20" | 00:40'57" |
9 | 05'08" | 00:46'05" |
10 | 04'35" | 00:50'40" |
10.0 | 05'18" | 00:50'47" |