12.9 km | 01:08:25 | 05:17/km日期: 2017-01-11 21:04 - 地點: 瑞豐地區 - 天氣: 涼爽 - 卡路里: 801 Cal - 總步數: 11610 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'37" / 05'37" / 05'23" / 05'08" / 05'02" / 04'53" / 05'10" / 05'30" / 05'24" / 05'28" / 05'07" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'46") | 1002 / 1002 | 163 / 109 |
| 2 | | 05'35" (+00'45") | 1005 / 2007 | 166 / 107 |
| 3 | | 05'22" (+00'32") | 1002 / 3010 | 168 / 110 |
| 4 | | 05'08" (+00'18") | 1011 / 4021 | 168 / 115 |
| 5 | | 04'58" (+00'08") | 1009 / 5031 | 169 / 119 |
| 6 | | 04'50" | 1011 / 6042 | 172 / 119 |
| 7 | | 05'07" (+00'17") | 1007 / 7050 | 170 / 114 |
| 8 | | 05'28" (+00'38") | 1004 / 8055 | 170 / 107 |
| 9 | | 05'18" (+00'28") | 1004 / 9059 | 171 / 109 |
| 10 | | 05'30" (+00'40") | 1002 / 10062 | 171 / 105 |
| 11 | | 05'06" (+00'16") | 1001 / 11064 | 173 / 112 |
| 12 | | 05'11" (+00'21") | 1001 / 12065 | 171 / 112 |
| 13 | | 05'18" (+00'28") | 913 / 12979 | 168 / 111 |
1月累積里程 : 108.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'02" | 00:26'47" |
| 6 | 04'53" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'30" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'28" | 00:53'12" |
| 11 | 05'07" | 00:58'19" |
| 12 | 05'15" | 01:03'34" |
| 12.9 | 05'18" | 01:08'25" |
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