52.4 km | 07:44:30 | 08:51/km日期: 2016-12-11 08:10 - 總爬升: 1936 m - 地點: HK100-北潭涌--》水浪窩 - 平均心率: 136 - 卡路里: 2594 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 69%
Pace: 07'08" / 05'49" / 07'33" / 06'50" / 05'50" / 06'21" / 05'10" / 05'59" / 05'22" / 05'24" / 05'14" / 05'13" / 08'15" / 13088'06" / 14'51" / 08'10" / 07'03" / 06'06" / 12'29" / 09'39" / 08'28" / 10'27" / 09'28" / 08'24" / 05'12" / 07'43" / 06'55" / 07'23" / 13'57" / 05'47" / 06'39" / 07'25" / 11'47" / 10'15" / 08'36" / 06'59" / 14'47" / 07'04" / 06'25" / 07'33" / 10'03" / 07'44" / 06'17" / 06'38" / 06'26" / 29'31" / 12'16" / 14'29" / 12'49" / 18'52" / 10'12" / 07'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+02'23") | 1000 / 3000 |
| 4 | | 06'49" (+01'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 08'15" (+03'05") | 1000 / 13000 |
| 14 | | 09'10" (+04'00") | 1000 / 14000 |
| 15 | | 14'51" (+09'41") | 1000 / 15000 |
| 16 | | 08'10" (+03'00") | 1000 / 16000 |
| 17 | | 07'01" (+01'51") | 1000 / 17000 |
| 18 | | 06'07" (+00'57") | 1000 / 18000 |
| 19 | | 12'29" (+07'19") | 1000 / 19000 |
| 20 | | 09'39" (+04'29") | 1000 / 20000 |
| 21 | | 08'22" (+03'12") | 1000 / 21000 |
| 22 | | 10'30" (+05'20") | 1000 / 22000 |
| 23 | | 09'28" (+04'18") | 1000 / 23000 |
| 24 | | 08'24" (+03'14") | 1000 / 24000 |
| 25 | | 05'12" (+00'02") | 1000 / 25000 |
| 26 | | 07'42" (+02'32") | 1000 / 26000 |
| 27 | | 06'55" (+01'45") | 1000 / 27000 |
| 28 | | 07'22" (+02'12") | 1000 / 28000 |
| 29 | | 13'57" (+08'47") | 1000 / 29000 |
| 30 | | 05'46" (+00'36") | 1000 / 30000 |
| 31 | | 06'39" (+01'29") | 1000 / 31000 |
| 32 | | 07'24" (+02'14") | 1000 / 32000 |
| 33 | | 11'47" (+06'37") | 1000 / 33000 |
| 34 | | 10'14" (+05'04") | 1000 / 34000 |
| 35 | | 08'36" (+03'26") | 1000 / 35000 |
| 36 | | 06'58" (+01'48") | 1000 / 36000 |
| 37 | | 14'47" (+09'37") | 1000 / 37000 |
| 38 | | 07'04" (+01'54") | 1000 / 38000 |
| 39 | | 06'24" (+01'14") | 1000 / 39000 |
| 40 | | 07'33" (+02'23") | 1000 / 40000 |
| 41 | | 10'03" (+04'53") | 1000 / 41000 |
| 42 | | 07'43" (+02'33") | 1000 / 42000 |
| 43 | | 06'17" (+01'07") | 1000 / 43000 |
| 44 | | 06'37" (+01'27") | 1000 / 44000 |
| 45 | | 06'26" (+01'16") | 1000 / 45000 |
| 46 | | 29'30" (+24'20") | 1000 / 46000 |
| 47 | | 12'16" (+07'06") | 1000 / 47000 |
| 48 | | 14'28" (+09'18") | 1000 / 48000 |
| 49 | | 12'49" (+07'39") | 1000 / 49000 |
| 50 | | 18'52" (+13'42") | 1000 / 50000 |
| 51 | | 10'12" (+05'02") | 1000 / 51000 |
| 52 | | 07'42" (+02'32") | 1000 / 52000 |
| 53 | | 06'30" (+01'20") | 407 / 52407 |
試14-15hrs pacing，到榕樹澳體力不繼，大休後減速完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'49" | 00:12'57" |
| 3 | 07'33" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 05'50" | 00:33'10" |
| 6 | 06'21" | 00:39'31" |
| 7 | 05'10" | 00:44'41" |
| 8 | 05'59" | 00:50'40" |
| 9 | 05'22" | 00:56'02" |
| 10 | 05'24" | 01:01'26" |
| 11 | 05'14" | 01:06'40" |
| 12 | 05'13" | 01:11'53" |
| 13 | 08'15" | 01:20'08" |
| 14 | 13088'06" | 219:28'14" |
| 15 | 14'51" | 219:43'05" |
| 16 | 08'10" | 219:51'15" |
| 17 | 07'03" | 219:58'18" |
| 18 | 06'06" | 220:04'24" |
| 19 | 12'29" | 220:16'53" |
| 20 | 09'39" | 220:26'32" |
| 21 | 08'28" | 220:35'00" |
| 22 | 10'27" | 220:45'27" |
| 23 | 09'28" | 220:54'55" |
| 24 | 08'24" | 221:03'19" |
| 25 | 05'12" | 221:08'31" |
| 26 | 07'43" | 221:16'14" |
| 27 | 06'55" | 221:23'09" |
| 28 | 07'23" | 221:30'32" |
| 29 | 13'57" | 221:44'29" |
| 30 | 05'47" | 221:50'16" |
| 31 | 06'39" | 221:56'55" |
| 32 | 07'25" | 222:04'20" |
| 33 | 11'47" | 222:16'07" |
| 34 | 10'15" | 222:26'22" |
| 35 | 08'36" | 222:34'58" |
| 36 | 06'59" | 222:41'57" |
| 37 | 14'47" | 222:56'44" |
| 38 | 07'04" | 223:03'48" |
| 39 | 06'25" | 223:10'13" |
| 40 | 07'33" | 223:17'46" |
| 41 | 10'03" | 223:27'49" |
| 42 | 07'44" | 223:35'33" |
| 43 | 06'17" | 223:41'50" |
| 44 | 06'38" | 223:48'28" |
| 45 | 06'26" | 223:54'54" |
| 46 | 29'31" | 224:24'25" |
| 47 | 12'16" | 224:36'41" |
| 48 | 14'29" | 224:51'10" |
| 49 | 12'49" | 225:03'59" |
| 50 | 18'52" | 225:22'51" |
| 51 | 10'12" | 225:33'03" |
| 52 | 07'43" | 225:40'46" |
| 52.4 | 06'30" | 225:43'25" |
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