8.2 km | 00:54:59 | 06:41/km日期: 2016-11-12 16:42 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65%
Pace: 07'08" / 06'32" / 06'51" / 06'31" / 06'44" / 06'31" / 06'29" / 07'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 1609 / 1609 |
| 2 | | 06'43" (+00'11") | 1609 / 3218 |
| 3 | | 06'35" (+00'03") | 1609 / 4828 |
| 4 | | 06'32" | 1609 / 6437 |
| 5 | | 06'52" (+00'20") | 1609 / 8046 |
| 6 | | 05'07" | 178 / 8225 |
11月累積里程 : 30.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'31" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 06'31" | 00:40'17" |
| 7 | 06'29" | 00:46'46" |
| 8 | 07'02" | 00:53'48" |
| 8.2 | 05'19" | 00:55'00" |
留言 
