11.4 km | 01:00:47 | 05:20/km日期: 2016-11-11 05:18 - 平均心率: 174 - 卡路里: 790 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 85%
Pace: 06'04" / 06'02" / 05'07" / 04'54" / 04'47" / 04'58" / 06'15" / 05'25" / 05'26" / 05'19" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'07" | 00:17'13" |
| 4 | 04'54" | 00:22'07" |
| 5 | 04'47" | 00:26'54" |
| 6 | 04'58" | 00:31'52" |
| 7 | 06'15" | 00:38'07" |
| 8 | 05'25" | 00:43'32" |
| 9 | 05'26" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 04'48" | 00:59'05" |
| 11.4 | 04'41" | 01:00'48" |
24766.4 km | 
77.4 km
展開計圈分析
留言 
