21.2 km | 02:16:14 | 06:25/km日期: 2024-12-22 05:37 - 總爬升: 437 m - 地點: 永和山水庫 - 平均心率: 159 - 卡路里: 1568 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 71.5
Pace: 06'46" / 06'16" / 07'09" / 06'47" / 06'18" / 06'45" / 06'24" / 06'04" / 06'00" / 07'44" / 06'07" / 07'48" / 07'24" / 06'11" / 05'46" / 08'42" / 05'55" / 06'10" / 06'09" / 06'30" / 05'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 07'07" (+01'52") | 1000 / 3000 |
| 4 | | 06'48" (+01'33") | 1000 / 4000 |
| 5 | | 06'17" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+01'29") | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+01'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'51") | 1000 / 11000 |
| 12 | | 07'47" (+02'32") | 1000 / 12000 |
| 13 | | 07'23" (+02'08") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+01'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'39") | 1000 / 17000 |
| 18 | | 06'09" (+00'54") | 1000 / 18000 |
| 19 | | 06'09" (+00'54") | 1000 / 19000 |
| 20 | | 06'30" (+01'15") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'17" (+00'02") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
213.09 km 
Hoka one one Clifton 9 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 07'09" | 00:20'11" |
| 4 | 06'47" | 00:26'58" |
| 5 | 06'18" | 00:33'16" |
| 6 | 06'45" | 00:40'01" |
| 7 | 06'24" | 00:46'25" |
| 8 | 06'04" | 00:52'29" |
| 9 | 06'00" | 00:58'29" |
| 10 | 07'44" | 01:06'13" |
| 11 | 06'07" | 01:12'20" |
| 12 | 07'48" | 01:20'08" |
| 13 | 07'24" | 01:27'32" |
| 14 | 06'11" | 01:33'43" |
| 15 | 05'46" | 01:39'29" |
| 16 | 08'42" | 01:48'11" |
| 17 | 05'55" | 01:54'06" |
| 18 | 06'10" | 02:00'16" |
| 19 | 06'09" | 02:06'25" |
| 20 | 06'30" | 02:12'55" |
| 21 | 05'16" | 02:18'11" |
| 21.2 | 05'40" | 02:19'26" |
18366.9 km | 
3714.6 km
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