21.3 km | 02:15:04 | 06:20/km日期: 2024-12-15 05:44 - 總爬升: 416 m - 地點: 永和山水庫 - 平均心率: 124 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 75.4
Pace: 06'33" / 06'14" / 06'57" / 06'57" / 06'30" / 07'00" / 06'27" / 06'12" / 05'56" / 08'23" / 05'53" / 07'22" / 08'00" / 06'17" / 05'40" / 08'49" / 05'52" / 05'48" / 05'18" / 06'10" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'56" (+02'02") | 1000 / 3000 |
| 4 | | 06'56" (+02'02") | 1000 / 4000 |
| 5 | | 06'30" (+01'36") | 1000 / 5000 |
| 6 | | 06'59" (+02'05") | 1000 / 6000 |
| 7 | | 06'27" (+01'33") | 1000 / 7000 |
| 8 | | 06'12" (+01'18") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 06'50" (+01'56") | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 1000 / 11000 |
| 12 | | 07'21" (+02'27") | 1000 / 12000 |
| 13 | | 08'00" (+03'06") | 1000 / 13000 |
| 14 | | 06'16" (+01'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 1000 / 15000 |
| 16 | | 06'46" (+01'52") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 1000 / 17000 |
| 18 | | 05'48" (+00'54") | 1000 / 18000 |
| 19 | | 05'17" (+00'23") | 1000 / 19000 |
| 20 | | 06'09" (+01'15") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'41" | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
213.09 km 
Hoka one one Clifton 9 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'57" | 00:19'44" |
| 4 | 06'57" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 07'00" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 06'12" | 00:52'50" |
| 9 | 05'56" | 00:58'46" |
| 10 | 08'23" | 01:07'09" |
| 11 | 05'53" | 01:13'02" |
| 12 | 07'22" | 01:20'24" |
| 13 | 08'00" | 01:28'24" |
| 14 | 06'17" | 01:34'41" |
| 15 | 05'40" | 01:40'21" |
| 16 | 08'49" | 01:49'10" |
| 17 | 05'52" | 01:55'02" |
| 18 | 05'48" | 02:00'50" |
| 19 | 05'18" | 02:06'08" |
| 20 | 06'10" | 02:12'18" |
| 21 | 04'55" | 02:17'13" |
| 21.3 | 04'40" | 02:18'39" |
18554.0 km | 
3725.6 km
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