22.0 km | 02:03:11 | 05:35/km日期: 2016-10-22 05:28 - 平均心率: 131 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77%
Pace: 06'02" / 05'36" / 05'34" / 05'30" / 05'40" / 05'35" / 05'43" / 05'40" / 05'37" / 05'43" / 05'32" / 06'11" / 05'33" / 05'33" / 05'23" / 07'06" / 05'26" / 05'34" / 05'31" / 06'21" / 05'41" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 05'40" (+00'18") | 1000 / 21000 |
| 22 | | 05'32" (+00'10") | 1000 / 22000 |
| 23 | | 04'53" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'43" | 00:56'40" |
| 11 | 05'32" | 01:02'12" |
| 12 | 06'11" | 01:08'23" |
| 13 | 05'33" | 01:13'56" |
| 14 | 05'33" | 01:19'29" |
| 15 | 05'23" | 01:24'52" |
| 16 | 07'06" | 01:31'58" |
| 17 | 05'26" | 01:37'24" |
| 18 | 05'34" | 01:42'58" |
| 19 | 05'31" | 01:48'29" |
| 20 | 06'21" | 01:54'50" |
| 21 | 05'41" | 02:00'31" |
| 22 | 05'33" | 02:06'04" |
| 22.0 | 04'28" | 02:06'06" |
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