8.6 km | 00:55:00 | 06:24/km日期: 2024-11-22 16:05 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78.3
Pace: 07'20" / 06'10" / 06'22" / 06'29" / 06'34" / 06'33" / 06'37" / 06'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" | 583 / 8583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 47.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'10" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'29" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'33" | 00:39'28" |
| 7 | 06'37" | 00:46'05" |
| 8 | 06'37" | 00:52'42" |
| 8.6 | 06'01" | 00:56'13" |
11150.1 km | 
978.5 km
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