22.7 km | 03:16:55 | 08:40/km日期: 2024-11-10 06:40 - 平均心率: 128 - 卡路里: 1576 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 13'06" / 07'14" / 08'09" / 07'22" / 09'26" / 07'21" / 10'24" / 07'50" / 09'55" / 09'08" / 06'58" / 11'27" / 10'33" / 06'20" / 09'29" / 07'02" / 08'57" / 10'34" / 06'59" / 08'08" / 06'26" / 09'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+06'55") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 08'08" (+01'48") | 1000 / 3000 |
| 4 | | 07'21" (+01'01") | 1000 / 4000 |
| 5 | | 09'26" (+03'06") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 10'23" (+04'03") | 1000 / 7000 |
| 8 | | 07'50" (+01'30") | 1000 / 8000 |
| 9 | | 09'54" (+03'34") | 1000 / 9000 |
| 10 | | 09'08" (+02'48") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 11'27" (+05'07") | 1000 / 12000 |
| 13 | | 10'32" (+04'12") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 09'29" (+03'09") | 1000 / 15000 |
| 16 | | 07'01" (+00'41") | 1000 / 16000 |
| 17 | | 08'56" (+02'36") | 1000 / 17000 |
| 18 | | 10'34" (+04'14") | 1000 / 18000 |
| 19 | | 06'59" (+00'39") | 1000 / 19000 |
| 20 | | 08'07" (+01'47") | 1000 / 20000 |
| 21 | | 06'25" (+00'05") | 1000 / 21000 |
| 22 | | 09'14" (+02'54") | 1000 / 22000 |
| 23 | | 06'44" (+00'24") | 702 / 22702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
122.76 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 07'14" | 00:20'20" |
| 3 | 08'09" | 00:28'29" |
| 4 | 07'22" | 00:35'51" |
| 5 | 09'26" | 00:45'17" |
| 6 | 07'21" | 00:52'38" |
| 7 | 10'24" | 01:03'02" |
| 8 | 07'50" | 01:10'52" |
| 9 | 09'55" | 01:20'47" |
| 10 | 09'08" | 01:29'55" |
| 11 | 06'58" | 01:36'53" |
| 12 | 11'27" | 01:48'20" |
| 13 | 10'33" | 01:58'53" |
| 14 | 06'20" | 02:05'13" |
| 15 | 09'29" | 02:14'42" |
| 16 | 07'02" | 02:21'44" |
| 17 | 08'57" | 02:30'41" |
| 18 | 10'34" | 02:41'15" |
| 19 | 06'59" | 02:48'14" |
| 20 | 08'08" | 02:56'22" |
| 21 | 06'26" | 03:02'48" |
| 22 | 09'14" | 03:12'02" |
| 22.7 | 06'44" | 03:16'46" |
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