17.2 km | 02:48:15 | 09:48/km日期: 2024-11-02 05:40 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 141
Pace: 07'05" / 08'31" / 08'39" / 07'51" / 10'02" / 09'10" / 09'47" / 11'22" / 14'36" / 08'25" / 08'00" / 11'10" / 07'30" / 10'13" / 11'01" / 10'33" / 12'16" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
34.45 km 
丫拖 1代黑 累積 :
3969.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'31" | 00:15'36" |
| 3 | 08'39" | 00:24'15" |
| 4 | 07'51" | 00:32'06" |
| 5 | 10'02" | 00:42'08" |
| 6 | 09'10" | 00:51'18" |
| 7 | 09'47" | 01:01'05" |
| 8 | 11'22" | 01:12'27" |
| 9 | 14'36" | 01:27'03" |
| 10 | 08'25" | 01:35'28" |
| 11 | 08'00" | 01:43'28" |
| 12 | 11'10" | 01:54'38" |
| 13 | 07'30" | 02:02'08" |
| 14 | 10'13" | 02:12'21" |
| 15 | 11'01" | 02:23'22" |
| 16 | 10'33" | 02:33'55" |
| 17 | 12'16" | 02:46'11" |
| 17.2 | 12'37" | 02:48'15" |
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