17.5 km | 01:57:10 | 06:41/km日期: 2024-11-06 04:43 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 80.7
Pace: 06'54" / 06'13" / 05'18" / 07'01" / 06'13" / 06'18" / 06'48" / 07'41" / 06'02" / 05'37" / 07'04" / 08'22" / 06'26" / 06'22" / 08'21" / 05'47" / 06'34" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 93.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 05'18" | 00:18'25" |
| 4 | 07'01" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'18" | 00:37'57" |
| 7 | 06'48" | 00:44'45" |
| 8 | 07'41" | 00:52'26" |
| 9 | 06'02" | 00:58'28" |
| 10 | 05'37" | 01:04'05" |
| 11 | 07'04" | 01:11'09" |
| 12 | 08'22" | 01:19'31" |
| 13 | 06'26" | 01:25'57" |
| 14 | 06'22" | 01:32'19" |
| 15 | 08'21" | 01:40'40" |
| 16 | 05'47" | 01:46'27" |
| 17 | 06'34" | 01:53'01" |
| 17.5 | 07'53" | 01:57'10" |
44475.3 km | 
324.0 km
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