55.1 km | 06:24:59 | 06:59/km日期: 2017-12-17 06:09 - 總爬升: 2079 m - 卡路里: 3077 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'24" / 06'23" / 06'51" / 07'33" / 06'41" / 08'19" / 06'47" / 07'46" / 08'33" / 08'23" / 08'57" / 13'49" / 09'05" / 10'07" / 09'24" / 08'34" / 09'05" / 09'19" / 09'49" / 08'11" / 25'54" / 06'26" / 04'41" / 06'12" / 04'48" / 10'51" / 11'40" / 08'11" / 10'56" / 16'27" / 10'27" / 07'08" / 08'20" / 09'50" / 11'55" / 09'12" / 46'30" / 06'31" / 05'59" / 12'11" / 10'26" / 05'52" / 04'56" / 05'07" / 05'51" / 05'31" / 05'06" / 05'51" / 06'30" / 06'26" / 06'50" / 05'43" / 10'12" / 07'29" / 08'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'21") | 1000 / 1000 |
| 2 | | 06'23" (+02'21") | 1000 / 2000 |
| 3 | | 06'50" (+02'48") | 1000 / 3000 |
| 4 | | 07'33" (+03'31") | 1000 / 4000 |
| 5 | | 06'26" (+02'24") | 1000 / 5000 |
| 6 | | 08'15" (+04'13") | 1000 / 6000 |
| 7 | | 06'47" (+02'45") | 1000 / 7000 |
| 8 | | 06'57" (+02'55") | 1000 / 8000 |
| 9 | | 08'11" (+04'09") | 1000 / 9000 |
| 10 | | 08'23" (+04'21") | 1000 / 10000 |
| 11 | | 08'53" (+04'51") | 1000 / 11000 |
| 12 | | 08'38" (+04'36") | 1000 / 12000 |
| 13 | | 09'05" (+05'03") | 1000 / 13000 |
| 14 | | 09'41" (+05'39") | 1000 / 14000 |
| 15 | | 09'23" (+05'21") | 1000 / 15000 |
| 16 | | 08'34" (+04'32") | 1000 / 16000 |
| 17 | | 08'28" (+04'26") | 1000 / 17000 |
| 18 | | 08'49" (+04'47") | 1000 / 18000 |
| 19 | | 08'54" (+04'52") | 1000 / 19000 |
| 20 | | 07'33" (+03'31") | 1000 / 20000 |
| 21 | | 04'53" (+00'51") | 1000 / 21000 |
| 22 | | 04'28" (+00'26") | 1000 / 22000 |
| 23 | | 04'40" (+00'38") | 1000 / 23000 |
| 24 | | 05'04" (+01'02") | 1000 / 24000 |
| 25 | | 04'48" (+00'46") | 1000 / 25000 |
| 26 | | 04'53" (+00'51") | 1000 / 26000 |
| 27 | | 05'02" (+01'00") | 157 / 26157 |
| 28 | | 05'34" (+01'32") | 839 / 26996 |
| 29 | | 05'48" (+01'46") | 113 / 27110 |
| 30 | | 09'59" (+05'57") | 2 / 27113 |
| 31 | | 05'35" (+01'33") | 4 / 27117 |
| 32 | | 05'24" (+01'22") | 930 / 28048 |
| 33 | | 09'17" (+05'15") | 1 / 28050 |
| 34 | | 08'32" (+04'30") | 7 / 28057 |
| 35 | | 08'35" (+04'33") | 1 / 28058 |
| 36 | | 16'06" (+12'04") | 1 / 28060 |
| 37 | | 07'35" (+03'33") | 1 / 28061 |
| 38 | | 08'59" (+04'57") | 2 / 28064 |
| 39 | | 06'23" (+02'21") | 1000 / 29064 |
| 40 | | 05'41" (+01'39") | 1000 / 30064 |
| 41 | | 08'40" (+04'38") | 1000 / 31064 |
| 42 | | 07'18" (+03'16") | 1000 / 32064 |
| 43 | | 08'32" (+04'30") | 1000 / 33064 |
| 44 | | 09'54" (+05'52") | 1000 / 34064 |
| 45 | | 11'45" (+07'43") | 1000 / 35064 |
| 46 | | 08'59" (+04'57") | 1000 / 36064 |
| 47 | | 08'00" (+03'58") | 1000 / 37064 |
| 48 | | 05'47" (+01'45") | 1000 / 38064 |
| 49 | | 05'54" (+01'52") | 1000 / 39064 |
| 50 | | 06'10" (+02'08") | 1000 / 40064 |
| 51 | | 04'02" | 1000 / 41064 |
| 52 | | 05'46" (+01'44") | 1000 / 42064 |
| 53 | | 04'58" (+00'56") | 1000 / 43064 |
| 54 | | 05'10" (+01'08") | 1000 / 44064 |
| 55 | | 05'47" (+01'45") | 1000 / 45064 |
| 56 | | 05'32" (+01'30") | 1000 / 46064 |
| 57 | | 05'01" (+00'59") | 1000 / 47064 |
| 58 | | 05'52" (+01'50") | 1000 / 48064 |
| 59 | | 06'37" (+02'35") | 1000 / 49064 |
| 60 | | 06'21" (+02'19") | 1000 / 50064 |
| 61 | | 06'51" (+02'49") | 1000 / 51064 |
| 62 | | 05'39" (+01'37") | 1000 / 52064 |
| 63 | | 06'37" (+02'35") | 1000 / 53064 |
| 64 | | 07'27" (+03'25") | 1000 / 54064 |
| 65 | | 08'29" (+04'27") | 1000 / 55064 |
| 66 | | 10'49" (+06'47") | 16 / 55080 |
12月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'23" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 07'33" | 00:28'11" |
| 5 | 06'41" | 00:34'52" |
| 6 | 08'19" | 00:43'11" |
| 7 | 06'47" | 00:49'58" |
| 8 | 07'46" | 00:57'44" |
| 9 | 08'33" | 01:06'17" |
| 10 | 08'23" | 01:14'40" |
| 11 | 08'57" | 01:23'37" |
| 12 | 13'49" | 01:37'26" |
| 13 | 09'05" | 01:46'31" |
| 14 | 10'07" | 01:56'38" |
| 15 | 09'24" | 02:06'02" |
| 16 | 08'34" | 02:14'36" |
| 17 | 09'05" | 02:23'41" |
| 18 | 09'19" | 02:33'00" |
| 19 | 09'49" | 02:42'49" |
| 20 | 08'11" | 02:51'00" |
| 21 | 25'54" | 03:16'54" |
| 22 | 06'26" | 03:23'20" |
| 23 | 04'41" | 03:28'01" |
| 24 | 06'12" | 03:34'13" |
| 25 | 04'48" | 03:39'01" |
| 26 | 10'51" | 03:49'52" |
| 27 | 11'40" | 04:01'32" |
| 28 | 08'11" | 04:09'43" |
| 29 | 10'56" | 04:20'39" |
| 30 | 16'27" | 04:37'06" |
| 31 | 10'27" | 04:47'33" |
| 32 | 07'08" | 04:54'41" |
| 33 | 08'20" | 05:03'01" |
| 34 | 09'50" | 05:12'51" |
| 35 | 11'55" | 05:24'46" |
| 36 | 09'12" | 05:33'58" |
| 37 | 46'30" | 06:20'28" |
| 38 | 06'31" | 06:26'59" |
| 39 | 05'59" | 06:32'58" |
| 40 | 12'11" | 06:45'09" |
| 41 | 10'26" | 06:55'35" |
| 42 | 05'52" | 07:01'27" |
| 43 | 04'56" | 07:06'23" |
| 44 | 05'07" | 07:11'30" |
| 45 | 05'51" | 07:17'21" |
| 46 | 05'31" | 07:22'52" |
| 47 | 05'06" | 07:27'58" |
| 48 | 05'51" | 07:33'49" |
| 49 | 06'30" | 07:40'19" |
| 50 | 06'26" | 07:46'45" |
| 51 | 06'50" | 07:53'35" |
| 52 | 05'43" | 07:59'18" |
| 53 | 10'12" | 08:09'30" |
| 54 | 07'29" | 08:16'59" |
| 55 | 08'31" | 08:25'30" |
| 55.1 | 06'12" | 08:26'00" |
44471.7 km | 
324.0 km
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