11.7 km | 00:57:08 | 04:53/km日期: 2016-10-04 06:26 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'29" / 04'55" / 04'45" / 04'56" / 04'43" / 04'54" / 04'43" / 04'38" / 04'49" / 04'51" / 04'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'45") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
206.16 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'43" | 00:34'25" |
| 8 | 04'38" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'51" | 00:48'43" |
| 11 | 04'48" | 00:53'31" |
| 11.7 | 05'22" | 00:57'08" |
展開計圈分析
留言 
