8.1 km | 00:43:43 | 05:23/km日期: 2024-10-22 20:15 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83.7
Pace: 05'21" / 06'06" / 04'57" / 05'05" / 05'11" / 05'01" / 07'40" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 18 / 6018 |
| 8 | | 42'26" (+37'34") | 72 / 6090 |
| 9 | | 04'54" (+00'02") | 1000 / 7090 |
| 10 | | 04'52" | 1000 / 8090 |
| 11 | | 04'56" (+00'04") | 17 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
223.18 km 
adidas Adios 8 累積 :
55.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'06" | 00:11'27" |
| 3 | 04'57" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 07'40" | 00:39'21" |
| 8 | 04'53" | 00:44'14" |
| 8.1 | 04'29" | 00:44'43" |
展開計圈分析
留言 
