20.0 km | 02:02:43 | 06:07/km日期: 2016-09-24 17:41 - 總爬升: 296 m - 平均心率: 136 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'06" / 05'59" / 05'43" / 05'47" / 05'42" / 05'31" / 06'05" / 05'52" / 05'44" / 07'19" / 06'36" / 05'38" / 05'44" / 05'50" / 06'24" / 07'39" / 06'24" / 06'18" / 06'22" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'18" (+01'48") | 1000 / 10000 |
| 11 | | 06'36" (+01'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'53") | 1000 / 15000 |
| 16 | | 07'39" (+02'09") | 1000 / 16000 |
| 17 | | 06'23" (+00'53") | 1000 / 17000 |
| 18 | | 06'18" (+00'48") | 1000 / 18000 |
| 19 | | 06'21" (+00'51") | 1000 / 19000 |
| 20 | | 05'52" (+00'22") | 1000 / 20000 |
| 21 | | 05'08" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 06'05" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'44" | 00:52'29" |
| 10 | 07'19" | 00:59'48" |
| 11 | 06'36" | 01:06'24" |
| 12 | 05'38" | 01:12'02" |
| 13 | 05'44" | 01:17'46" |
| 14 | 05'50" | 01:23'36" |
| 15 | 06'24" | 01:30'00" |
| 16 | 07'39" | 01:37'39" |
| 17 | 06'24" | 01:44'03" |
| 18 | 06'18" | 01:50'21" |
| 19 | 06'22" | 01:56'43" |
| 20 | 05'52" | 02:02'35" |
| 20.0 | 05'16" | 02:02'44" |
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