5.2 km | 00:22:25 | 04:18/km日期: 2024-10-06 07:45 - 平均心率: 158 - 卡路里: 217 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90.8
Pace: 00'01" / 02'23" / 00'00" / 00'03" / 00'04" / 00'00" / 00'03" / 00'06" / 00'03" / 00'01" / 00'02" / 00'06" / 00'01" / 00'04" / 00'04" / 00'05" / 00'02" / 00'04" / 00'01" / 00'03" / 00'04" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'31" / 04'53" / 04'36" / 04'39" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 36467 / 36467 |
| 2 | | 04'44" (+00'06") | 26 / 36493 |
| 3 | | 04'40" (+00'02") | 996 / 37490 |
| 4 | | 04'43" (+00'05") | 1002 / 38492 |
| 5 | | 04'38" | 1003 / 39496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'23" | 00:02'24" |
| 3 | --'--" | 00:02'24" |
| 4 | 00'03" | 00:02'27" |
| 5 | 00'04" | 00:02'31" |
| 6 | --'--" | 00:02'31" |
| 7 | 00'03" | 00:02'34" |
| 8 | 00'06" | 00:02'40" |
| 9 | 00'03" | 00:02'43" |
| 10 | 00'01" | 00:02'44" |
| 11 | 00'02" | 00:02'46" |
| 12 | 00'06" | 00:02'52" |
| 13 | 00'01" | 00:02'53" |
| 14 | 00'04" | 00:02'57" |
| 15 | 00'04" | 00:03'01" |
| 16 | 00'05" | 00:03'06" |
| 17 | 00'02" | 00:03'08" |
| 18 | 00'04" | 00:03'12" |
| 19 | 00'01" | 00:03'13" |
| 20 | 00'03" | 00:03'16" |
| 21 | 00'04" | 00:03'20" |
| 22 | 00'03" | 00:03'23" |
| 23 | 00'06" | 00:03'29" |
| 24 | 00'01" | 00:03'30" |
| 25 | 00'06" | 00:03'36" |
| 26 | 00'01" | 00:03'37" |
| 27 | 00'02" | 00:03'39" |
| 28 | 00'06" | 00:03'45" |
| 29 | 00'01" | 00:03'46" |
| 30 | 00'06" | 00:03'52" |
| 31 | 00'02" | 00:03'54" |
| 32 | 00'06" | 00:04'00" |
| 33 | 00'06" | 00:04'06" |
| 34 | 00'06" | 00:04'12" |
| 35 | 00'01" | 00:04'13" |
| 36 | 00'06" | 00:04'19" |
| 37 | 00'31" | 00:04'50" |
| 38 | 04'53" | 00:09'43" |
| 39 | 04'36" | 00:14'19" |
| 40 | 04'39" | 00:18'58" |
| 40.5 | 04'29" | 00:21'10" |
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