12.0 km | 01:38:42 | 08:13/km日期: 2024-10-02 20:30 - 平均心率: 94 - 卡路里: 495 Cal - 平均步頻: 182
Pace: 08'54" / 08'15" / 08'16" / 08'11" / 08'05" / 08'10" / 08'11" / 08'04" / 08'03" / 08'01" / 08'12" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'48") | 1000 / 1000 |
| 2 | | 08'15" (+00'14") | 1000 / 2000 |
| 3 | | 08'16" (+00'15") | 1000 / 3000 |
| 4 | | 08'10" (+00'09") | 1000 / 4000 |
| 5 | | 08'05" (+00'04") | 1000 / 5000 |
| 6 | | 08'09" (+00'08") | 1000 / 6000 |
| 7 | | 08'10" (+00'09") | 1000 / 7000 |
| 8 | | 08'04" (+00'03") | 1000 / 8000 |
| 9 | | 08'02" (+00'01") | 1000 / 9000 |
| 10 | | 08'01" | 1000 / 10000 |
| 11 | | 08'12" (+00'11") | 1000 / 11000 |
| 12 | | 08'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
263.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'15" | 00:17'09" |
| 3 | 08'16" | 00:25'25" |
| 4 | 08'11" | 00:33'36" |
| 5 | 08'05" | 00:41'41" |
| 6 | 08'10" | 00:49'51" |
| 7 | 08'11" | 00:58'02" |
| 8 | 08'04" | 01:06'06" |
| 9 | 08'03" | 01:14'09" |
| 10 | 08'01" | 01:22'10" |
| 11 | 08'12" | 01:30'22" |
| 12 | 08'23" | 01:38'45" |
| 12.0 | 07'55" | 01:38'47" |
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