18.5 km | 01:36:01 | 05:11/km日期: 2024-10-01 18:43 - 平均心率: 148 - 卡路里: 1099 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75.4
Pace: 06'41" / 06'53" / 06'23" / 07'16" / 04'41" / 04'40" / 04'27" / 04'27" / 04'25" / 04'15" / 04'19" / 04'22" / 04'29" / 04'18" / 04'18" / 04'16" / 07'18" / 06'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'26") | 1000 / 1000 |
| 2 | | 06'20" (+02'05") | 1000 / 2000 |
| 3 | | 06'23" (+02'08") | 1000 / 3000 |
| 4 | | 06'34" (+02'19") | 991 / 3991 |
| 5 | | 04'41" (+00'26") | 1000 / 4991 |
| 6 | | 04'39" (+00'24") | 1000 / 5991 |
| 7 | | 04'27" (+00'12") | 1000 / 6991 |
| 8 | | 04'27" (+00'12") | 1000 / 7991 |
| 9 | | 04'24" (+00'09") | 1000 / 8991 |
| 10 | | 04'15" | 1000 / 9991 |
| 11 | | 04'18" (+00'03") | 1000 / 10991 |
| 12 | | 04'21" (+00'06") | 1000 / 11991 |
| 13 | | 04'28" (+00'13") | 1000 / 12991 |
| 14 | | 04'18" (+00'03") | 1000 / 13991 |
| 15 | | 04'18" (+00'03") | 1000 / 14991 |
| 16 | | 04'16" (+00'01") | 1000 / 15991 |
| 17 | | 07'16" (+03'01") | 1000 / 16991 |
| 18 | | 06'40" (+02'25") | 1000 / 17991 |
| 19 | | 06'31" (+02'16") | 482 / 18473 |
課表12P(2@4'40-8@4'25-2@4'15)
波12真的催不動了，配速4:20都很勉強..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
319.96 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 07'16" | 00:27'13" |
| 5 | 04'41" | 00:31'54" |
| 6 | 04'40" | 00:36'34" |
| 7 | 04'27" | 00:41'01" |
| 8 | 04'27" | 00:45'28" |
| 9 | 04'25" | 00:49'53" |
| 10 | 04'15" | 00:54'08" |
| 11 | 04'19" | 00:58'27" |
| 12 | 04'22" | 01:02'49" |
| 13 | 04'29" | 01:07'18" |
| 14 | 04'18" | 01:11'36" |
| 15 | 04'18" | 01:15'54" |
| 16 | 04'16" | 01:20'10" |
| 17 | 07'18" | 01:27'28" |
| 18 | 06'41" | 01:34'09" |
| 18.5 | 06'32" | 01:37'15" |
展開計圈分析
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