10.3 km | 01:09:02 | 06:42/km日期: 2024-09-24 19:44 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 06'52" / 07'37" / 06'25" / 06'22" / 06'55" / 08'10" / 07'42" / 06'48" / 09'00" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 07'58" (+01'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'37" | 00:14'29" |
| 3 | 06'25" | 00:20'54" |
| 4 | 06'22" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 08'10" | 00:42'21" |
| 7 | 07'42" | 00:50'03" |
| 8 | 06'48" | 00:56'51" |
| 9 | 09'00" | 01:05'51" |
| 10 | 06'37" | 01:12'28" |
| 10.3 | 06'10" | 01:14'20" |
展開計圈分析
留言 
