11.7 km | 01:11:52 | 06:08/km日期: 2024-09-21 05:11 - 總爬升: 195 m - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.2
Pace: 06'36" / 06'34" / 06'14" / 05'55" / 06'07" / 06'47" / 06'01" / 06'05" / 06'35" / 06'40" / 06'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'40" (+01'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'12") | 1000 / 11000 |
| 12 | | 05'18" | 714 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
196.18 km 
Nike air zoom Pegasus 39 累積 :
868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 05'55" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'47" | 00:38'13" |
| 7 | 06'01" | 00:44'14" |
| 8 | 06'05" | 00:50'19" |
| 9 | 06'35" | 00:56'54" |
| 10 | 06'40" | 01:03'34" |
| 11 | 06'43" | 01:10'17" |
| 11.7 | 05'19" | 01:14'05" |
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