15.2 km | 01:46:35 | 07:01/km日期: 2024-09-15 05:31 - 平均心率: 118 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.5
Pace: 07'09" / 06'22" / 06'35" / 06'44" / 06'38" / 09'19" / 06'59" / 07'39" / 07'01" / 07'45" / 07'05" / 06'49" / 06'30" / 06'27" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 09'19" (+02'58") | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 07'38" (+01'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'39") | 1000 / 9000 |
| 10 | | 07'46" (+01'25") | 1000 / 10000 |
| 11 | | 07'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'27" (+00'06") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'29" (+00'08") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'44" | 00:26'50" |
| 5 | 06'38" | 00:33'28" |
| 6 | 09'19" | 00:42'47" |
| 7 | 06'59" | 00:49'46" |
| 8 | 07'39" | 00:57'25" |
| 9 | 07'01" | 01:04'26" |
| 10 | 07'45" | 01:12'11" |
| 11 | 07'05" | 01:19'16" |
| 12 | 06'49" | 01:26'05" |
| 13 | 06'30" | 01:32'35" |
| 14 | 06'27" | 01:39'02" |
| 15 | 06'21" | 01:45'23" |
| 15.2 | 06'30" | 01:46'35" |
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