12.7 km | 01:21:20 | 06:24/km日期: 2016-09-10 18:00 - 天氣: 熱～ - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'41" / 06'00" / 07'14" / 06'53" / 05'34" / 06'27" / 06'26" / 06'22" / 07'21" / 06'21" / 06'29" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1012 / 1012 |
| 2 | | 06'02" (+00'30") | 994 / 2007 |
| 3 | | 07'10" (+01'38") | 1018 / 3025 |
| 4 | | 06'55" (+01'23") | 992 / 4017 |
| 5 | | 05'32" | 1026 / 5043 |
| 6 | | 06'29" (+00'57") | 1017 / 6061 |
| 7 | | 06'24" (+00'52") | 999 / 7061 |
| 8 | | 06'23" (+00'51") | 995 / 8057 |
| 9 | | 07'22" (+01'50") | 1007 / 9065 |
| 10 | | 06'15" (+00'43") | 1007 / 10072 |
| 11 | | 06'33" (+01'01") | 1005 / 11078 |
| 12 | | 06'12" (+00'40") | 1011 / 12090 |
| 13 | | 06'18" (+00'46") | 604 / 12694 |
9月累積里程 :
110.45 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 07'14" | 00:18'55" |
| 4 | 06'53" | 00:25'48" |
| 5 | 05'34" | 00:31'22" |
| 6 | 06'27" | 00:37'49" |
| 7 | 06'26" | 00:44'15" |
| 8 | 06'22" | 00:50'37" |
| 9 | 07'21" | 00:57'58" |
| 10 | 06'21" | 01:04'19" |
| 11 | 06'29" | 01:10'48" |
| 12 | 06'14" | 01:17'02" |
| 12.7 | 06'11" | 01:21'20" |
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