10.0 km | 01:01:54 | 06:10/km日期: 2024-08-31 06:43 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79.9
Pace: 05'34" / 05'50" / 06'02" / 06'10" / 06'14" / 06'19" / 06'44" / 05'53" / 06'26" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'43" (+01'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
189.35 km 
Mizuno Wave Rebellion Pro 累積 :
746.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 06'10" | 00:23'36" |
| 5 | 06'14" | 00:29'50" |
| 6 | 06'19" | 00:36'09" |
| 7 | 06'44" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 06'26" | 00:55'12" |
| 10 | 06'32" | 01:01'44" |
| 10.0 | 05'58" | 01:01'55" |
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