9.0 km | 00:55:33 | 06:10/km日期: 2024-08-20 19:51 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 172
Pace: 06'10" / 06'08" / 06'06" / 06'07" / 06'09" / 06'11" / 06'13" / 06'13" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 152.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'13" | 00:43'04" |
| 8 | 06'13" | 00:49'17" |
| 9 | 06'14" | 00:55'31" |
| 9.0 | 05'06" | 00:55'33" |
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