25.7 km | 02:53:22 | 06:44/km日期: 2024-07-21 04:34 - 平均心率: 149 - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.8
Pace: 06'25" / 05'48" / 06'15" / 06'24" / 06'47" / 06'41" / 06'35" / 31'25" / 07'04" / 09'56" / 06'58" / 10'01" / 08'49" / 07'55" / 12'19" / 09'37" / 07'35" / 09'32" / 09'11" / 09'21" / 25'20" / 06'14" / 09'16" / 06'18" / 08'40" / 33'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+01'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'55") | 1000 / 10000 |
| 11 | | 06'47" (+00'59") | 1000 / 11000 |
| 12 | | 06'49" (+01'01") | 1000 / 12000 |
| 13 | | 07'04" (+01'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'54") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 07'46" (+01'58") | 1000 / 16000 |
| 17 | | 07'34" (+01'46") | 1000 / 17000 |
| 18 | | 07'26" (+01'38") | 1000 / 18000 |
| 19 | | 07'37" (+01'49") | 1000 / 19000 |
| 20 | | 07'18" (+01'30") | 1000 / 20000 |
| 21 | | 06'38" (+00'50") | 1000 / 21000 |
| 22 | | 06'13" (+00'25") | 1000 / 22000 |
| 23 | | 06'31" (+00'43") | 1000 / 23000 |
| 24 | | 06'18" (+00'30") | 1000 / 24000 |
| 25 | | 06'30" (+00'42") | 1000 / 25000 |
| 26 | | 06'28" (+00'40") | 698 / 25698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'24" | 00:24'52" |
| 5 | 06'47" | 00:31'39" |
| 6 | 06'41" | 00:38'20" |
| 7 | 06'35" | 00:44'55" |
| 8 | 31'25" | 01:16'20" |
| 9 | 07'04" | 01:23'24" |
| 10 | 09'56" | 01:33'20" |
| 11 | 06'58" | 01:40'18" |
| 12 | 10'01" | 01:50'19" |
| 13 | 08'49" | 01:59'08" |
| 14 | 07'55" | 02:07'03" |
| 15 | 12'19" | 02:19'22" |
| 16 | 09'37" | 02:28'59" |
| 17 | 07'35" | 02:36'34" |
| 18 | 09'32" | 02:46'06" |
| 19 | 09'11" | 02:55'17" |
| 20 | 09'21" | 03:04'38" |
| 21 | 25'20" | 03:29'58" |
| 22 | 06'14" | 03:36'12" |
| 23 | 09'16" | 03:45'28" |
| 24 | 06'18" | 03:51'46" |
| 25 | 08'40" | 04:00'26" |
| 25.7 | 33'46" | 04:24'02" |
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