18.2 km | 02:02:34 | 06:44/km日期: 2024-06-22 04:37 - 平均心率: 151 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.7
Pace: 07'23" / 06'57" / 06'56" / 06'42" / 06'45" / 06'45" / 06'28" / 06'47" / 06'32" / 12'55" / 08'03" / 06'47" / 06'45" / 09'01" / 08'37" / 24'51" / 06'29" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'56" (+00'54") | 1000 / 11000 |
| 12 | | 06'47" (+00'45") | 1000 / 12000 |
| 13 | | 06'45" (+00'43") | 1000 / 13000 |
| 14 | | 06'38" (+00'36") | 1000 / 14000 |
| 15 | | 06'47" (+00'45") | 1000 / 15000 |
| 16 | | 07'09" (+01'07") | 1000 / 16000 |
| 17 | | 06'28" (+00'26") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'11" (+00'09") | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 343.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 06'45" | 00:34'43" |
| 6 | 06'45" | 00:41'28" |
| 7 | 06'28" | 00:47'56" |
| 8 | 06'47" | 00:54'43" |
| 9 | 06'32" | 01:01'15" |
| 10 | 12'55" | 01:14'10" |
| 11 | 08'03" | 01:22'13" |
| 12 | 06'47" | 01:29'00" |
| 13 | 06'45" | 01:35'45" |
| 14 | 09'01" | 01:44'46" |
| 15 | 08'37" | 01:53'23" |
| 16 | 24'51" | 02:18'14" |
| 17 | 06'29" | 02:24'43" |
| 18 | 06'02" | 02:30'45" |
| 18.2 | 06'15" | 02:31'46" |
展開計圈分析
留言 
