14.8 km | 01:12:27 | 04:53/km日期: 2016-08-04 18:19 - 地點: 交大環校+操場 - 卡路里: 813 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'39" / 05'49" / 04'58" / 04'45" / 05'16" / 04'46" / 04'42" / 04'51" / 04'35" / 04'54" / 04'40" / 04'39" / 04'37" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+01'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 804 / 14804 |
8月累積里程 :
476.14 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 04'58" | 00:16'26" |
| 4 | 04'45" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 04'46" | 00:31'13" |
| 7 | 04'42" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 04'35" | 00:45'21" |
| 10 | 04'54" | 00:50'15" |
| 11 | 04'40" | 00:54'55" |
| 12 | 04'39" | 00:59'34" |
| 13 | 04'37" | 01:04'11" |
| 14 | 04'31" | 01:08'42" |
| 14.8 | 04'39" | 01:12'27" |
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