11.0 km | 04:50:55 | 26:24/km日期: 2024-06-17 07:25 - 平均心率: 95 - 卡路里: 1002 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 86.6
Pace: 27'43" / 29'01" / 24'35" / 39'30" / 47'52" / 18'09" / 14'54" / 76'36" / 00'01" / 00'01" / 11'50" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'42" (+16'22") | 1000 / 1000 |
| 2 | | 29'01" (+17'41") | 1000 / 2000 |
| 3 | | 24'35" (+13'15") | 1000 / 3000 |
| 4 | | 39'29" (+28'09") | 1000 / 4000 |
| 5 | | 46'04" (+34'44") | 1000 / 5000 |
| 6 | | 19'57" (+08'37") | 1000 / 6000 |
| 7 | | 14'47" (+03'27") | 1000 / 7000 |
| 8 | | 49'22" (+38'02") | 1000 / 8000 |
| 9 | | 11'20" | 1000 / 9000 |
| 10 | | 11'45" (+00'25") | 1000 / 10000 |
| 11 | | 16'05" (+04'45") | 1000 / 11000 |
| 12 | | 44'23" (+33'03") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
308.38 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5258.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'43" | 00:27'43" |
| 2 | 29'01" | 00:56'44" |
| 3 | 24'35" | 01:21'19" |
| 4 | 39'30" | 02:00'49" |
| 5 | 47'52" | 02:48'41" |
| 6 | 18'09" | 03:06'50" |
| 7 | 14'54" | 03:21'44" |
| 8 | 76'36" | 04:38'20" |
| 9 | 00'01" | 04:38'21" |
| 10 | 00'01" | 04:38'22" |
| 11 | 11'50" | 04:50'12" |
| 11.0 | 44'20" | 04:50'56" |
展開計圈分析
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