21.1 km | 02:21:13 | 06:42/km日期: 2016-07-10 05:20 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1137 Cal - 總步數: 23486 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'11" / 06'12" / 06'24" / 06'12" / 06'14" / 06'07" / 06'18" / 06'17" / 06'35" / 07'01" / 06'42" / 06'54" / 06'46" / 06'27" / 06'30" / 06'35" / 06'47" / 06'18" / 07'44" / 07'15" / 08'33" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'18") | 1009 / 1009 | 169 / 92 |
| 2 | | 06'08" (+00'04") | 1008 / 2018 | 169 / 96 |
| 3 | | 06'18" (+00'14") | 1006 / 3024 | 170 / 93 |
| 4 | | 06'11" (+00'07") | 1006 / 4030 | 170 / 94 |
| 5 | | 06'13" (+00'09") | 1002 / 5033 | 170 / 93 |
| 6 | | 06'04" | 1007 / 6041 | 171 / 96 |
| 7 | | 06'15" (+00'11") | 1008 / 7049 | 170 / 93 |
| 8 | | 06'16" (+00'12") | 1009 / 8059 | 171 / 93 |
| 9 | | 06'31" (+00'27") | 1002 / 9061 | 169 / 90 |
| 10 | | 07'01" (+00'57") | 1003 / 10065 | 163 / 87 |
| 11 | | 06'44" (+00'40") | 1007 / 11072 | 167 / 88 |
| 12 | | 06'51" (+00'47") | 1005 / 12078 | 167 / 86 |
| 13 | | 06'41" (+00'37") | 1005 / 13083 | 169 / 88 |
| 14 | | 06'25" (+00'21") | 1005 / 14088 | 165 / 93 |
| 15 | | 06'28" (+00'24") | 1003 / 15092 | 169 / 91 |
| 16 | | 06'44" (+00'40") | 1004 / 16096 | 166 / 89 |
| 17 | | 06'31" (+00'27") | 1001 / 17097 | 170 / 89 |
| 18 | | 06'24" (+00'20") | 1007 / 18105 | 171 / 90 |
| 19 | | 07'40" (+01'36") | 1005 / 19111 | 161 / 80 |
| 20 | | 07'11" (+01'07") | 1000 / 20112 | 167 / 82 |
| 21 | | 08'40" (+02'36") | 1008 / 21120 | 135 / 84 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'18" | 00:43'38" |
| 8 | 06'17" | 00:49'55" |
| 9 | 06'35" | 00:56'30" |
| 10 | 07'01" | 01:03'31" |
| 11 | 06'42" | 01:10'13" |
| 12 | 06'54" | 01:17'07" |
| 13 | 06'46" | 01:23'53" |
| 14 | 06'27" | 01:30'20" |
| 15 | 06'30" | 01:36'50" |
| 16 | 06'35" | 01:43'25" |
| 17 | 06'47" | 01:50'12" |
| 18 | 06'18" | 01:56'30" |
| 19 | 07'44" | 02:04'14" |
| 20 | 07'15" | 02:11'29" |
| 21 | 08'33" | 02:20'02" |
| 21.1 | 16'47" | 02:21'13" |
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