30.0 km | 04:26:32 | 08:52/km日期: 2024-04-06 09:15 - 平均心率: 124 - 卡路里: 1509 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88.5
Pace: 08'26" / 07'17" / 07'22" / 07'19" / 07'47" / 08'39" / 08'22" / 08'23" / 07'49" / 09'02" / 07'42" / 07'39" / 08'14" / 08'28" / 07'38" / 10'49" / 07'41" / 07'39" / 09'24" / 08'42" / 20'38" / 10'36" / 09'25" / 11'07" / 10'43" / 08'21" / 08'19" / 08'27" / 09'30" / 05'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'27") | 1000 / 1000 |
| 2 | | 07'16" (+02'17") | 1000 / 2000 |
| 3 | | 07'21" (+02'22") | 1000 / 3000 |
| 4 | | 07'18" (+02'19") | 1000 / 4000 |
| 5 | | 07'47" (+02'48") | 1000 / 5000 |
| 6 | | 08'39" (+03'40") | 1000 / 6000 |
| 7 | | 08'21" (+03'22") | 1000 / 7000 |
| 8 | | 08'22" (+03'23") | 1000 / 8000 |
| 9 | | 07'49" (+02'50") | 1000 / 9000 |
| 10 | | 09'02" (+04'03") | 1000 / 10000 |
| 11 | | 07'41" (+02'42") | 1000 / 11000 |
| 12 | | 07'39" (+02'40") | 1000 / 12000 |
| 13 | | 08'14" (+03'15") | 1000 / 13000 |
| 14 | | 08'28" (+03'29") | 1000 / 14000 |
| 15 | | 07'37" (+02'38") | 1000 / 15000 |
| 16 | | 10'48" (+05'49") | 1000 / 16000 |
| 17 | | 07'41" (+02'42") | 1000 / 17000 |
| 18 | | 07'38" (+02'39") | 1000 / 18000 |
| 19 | | 09'24" (+04'25") | 1000 / 19000 |
| 20 | | 08'41" (+03'42") | 1000 / 20000 |
| 21 | | 20'37" (+15'38") | 1000 / 21000 |
| 22 | | 10'36" (+05'37") | 1000 / 22000 |
| 23 | | 09'25" (+04'26") | 1000 / 23000 |
| 24 | | 11'06" (+06'07") | 1000 / 24000 |
| 25 | | 10'43" (+05'44") | 1000 / 25000 |
| 26 | | 08'20" (+03'21") | 1000 / 26000 |
| 27 | | 08'19" (+03'20") | 1000 / 27000 |
| 28 | | 08'28" (+03'29") | 1000 / 28000 |
| 29 | | 09'29" (+04'30") | 1000 / 29000 |
| 30 | | 04'59" | 1000 / 30000 |
| 31 | | 03'37" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 75.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'17" | 00:15'43" |
| 3 | 07'22" | 00:23'05" |
| 4 | 07'19" | 00:30'24" |
| 5 | 07'47" | 00:38'11" |
| 6 | 08'39" | 00:46'50" |
| 7 | 08'22" | 00:55'12" |
| 8 | 08'23" | 01:03'35" |
| 9 | 07'49" | 01:11'24" |
| 10 | 09'02" | 01:20'26" |
| 11 | 07'42" | 01:28'08" |
| 12 | 07'39" | 01:35'47" |
| 13 | 08'14" | 01:44'01" |
| 14 | 08'28" | 01:52'29" |
| 15 | 07'38" | 02:00'07" |
| 16 | 10'49" | 02:10'56" |
| 17 | 07'41" | 02:18'37" |
| 18 | 07'39" | 02:26'16" |
| 19 | 09'24" | 02:35'40" |
| 20 | 08'42" | 02:44'22" |
| 21 | 20'38" | 03:05'00" |
| 22 | 10'36" | 03:15'36" |
| 23 | 09'25" | 03:25'01" |
| 24 | 11'07" | 03:36'08" |
| 25 | 10'43" | 03:46'51" |
| 26 | 08'21" | 03:55'12" |
| 27 | 08'19" | 04:03'31" |
| 28 | 08'27" | 04:11'58" |
| 29 | 09'30" | 04:21'28" |
| 30 | 05'00" | 04:26'28" |
| 30.0 | 03'35" | 04:26'31" |
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