10.0 km | 01:12:19 | 07:12/km日期: 2024-04-16 05:06 - 平均心率: 122 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95.1
Pace: 05'45" / 05'38" / 16'15" / 06'16" / 06'15" / 06'27" / 06'21" / 07'42" / 06'05" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'30") | 1000 / 1000 |
| 2 | | 05'38" (+02'23") | 1000 / 2000 |
| 3 | | 16'55" (+13'40") | 947 / 2947 |
| 4 | | 03'22" (+00'07") | 198 / 3146 |
| 5 | | 24'35" (+21'20") | 30 / 3176 |
| 6 | | 01:14'13" (+10'58") | 1 / 3178 |
| 7 | | 03'22" (+00'07") | 198 / 3377 |
| 8 | | 23'38" (+20'23") | 36 / 3413 |
| 9 | | 03'15" | 192 / 3606 |
| 10 | | 26'38" (+23'23") | 30 / 3636 |
| 11 | | 03'17" (+00'02") | 199 / 3836 |
| 12 | | 28'37" (+25'22") | 30 / 3866 |
| 13 | | 03'20" (+00'05") | 203 / 4070 |
| 14 | | 23'15" (+20'00") | 32 / 4102 |
| 15 | | 03'26" (+00'11") | 197 / 4300 |
| 16 | | 23'00" (+19'45") | 38 / 4338 |
| 17 | | 03'25" (+00'10") | 401 / 4740 |
| 18 | | 35'50" (+32'35") | 44 / 4784 |
| 19 | | 03'23" (+00'08") | 400 / 5185 |
| 20 | | 47'57" (+44'42") | 33 / 5219 |
| 21 | | 03'26" (+00'11") | 410 / 5629 |
| 22 | | 45'36" (+42'21") | 36 / 5666 |
| 23 | | 03'28" (+00'13") | 410 / 6076 |
| 24 | | 28'21" (+25'06") | 55 / 6132 |
| 25 | | 03'27" (+00'12") | 403 / 6535 |
| 26 | | 32'32" (+29'17") | 50 / 6585 |
| 27 | | 03'27" (+00'12") | 398 / 6983 |
| 28 | | 30'15" (+27'00") | 53 / 7037 |
| 29 | | 03'27" (+00'12") | 399 / 7436 |
| 30 | | 26'56" (+23'41") | 53 / 7490 |
| 31 | | 03'24" (+00'09") | 402 / 7893 |
| 32 | | 28'08" (+24'53") | 63 / 7956 |
| 33 | | 03'25" (+00'10") | 401 / 8357 |
| 34 | | 16'55" (+13'40") | 98 / 8456 |
| 35 | | 05'43" (+02'28") | 1000 / 9456 |
| 36 | | 05'19" (+02'04") | 573 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
211.56 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 16'15" | 00:27'38" |
| 4 | 06'16" | 00:33'54" |
| 5 | 06'15" | 00:40'09" |
| 6 | 06'27" | 00:46'36" |
| 7 | 06'21" | 00:52'57" |
| 8 | 07'42" | 01:00'39" |
| 9 | 06'05" | 01:06'44" |
| 10 | 05'24" | 01:12'08" |
| 10.0 | 06'10" | 01:12'19" |
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