21.3 km | 02:07:22 | 05:58/km日期: 2024-04-05 18:56 - 平均心率: 150 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.1
Pace: 05'55" / 05'52" / 06'00" / 05'48" / 05'57" / 05'41" / 05'43" / 05'39" / 06'53" / 05'50" / 05'49" / 05'51" / 06'38" / 05'53" / 05'57" / 05'52" / 07'38" / 05'54" / 05'36" / 05'31" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+01'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+01'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 07'37" (+02'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 05'35" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'43" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'12") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'39" | 00:46'35" |
| 9 | 06'53" | 00:53'28" |
| 10 | 05'50" | 00:59'18" |
| 11 | 05'49" | 01:05'07" |
| 12 | 05'51" | 01:10'58" |
| 13 | 06'38" | 01:17'36" |
| 14 | 05'53" | 01:23'29" |
| 15 | 05'57" | 01:29'26" |
| 16 | 05'52" | 01:35'18" |
| 17 | 07'38" | 01:42'56" |
| 18 | 05'54" | 01:48'50" |
| 19 | 05'36" | 01:54'26" |
| 20 | 05'31" | 01:59'57" |
| 21 | 05'43" | 02:05'40" |
| 21.3 | 05'42" | 02:07'22" |
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