18.0 km | 01:41:50 | 05:39/km日期: 2024-03-30 08:54 - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 180
Pace: 06'15" / 05'51" / 06'01" / 06'05" / 05'55" / 05'58" / 05'51" / 05'56" / 05'38" / 05'40" / 05'31" / 05'31" / 05'24" / 05'29" / 05'13" / 05'22" / 05'10" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'31" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 141.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'56" | 00:47'52" |
| 9 | 05'38" | 00:53'30" |
| 10 | 05'40" | 00:59'10" |
| 11 | 05'31" | 01:04'41" |
| 12 | 05'31" | 01:10'12" |
| 13 | 05'24" | 01:15'36" |
| 14 | 05'29" | 01:21'05" |
| 15 | 05'13" | 01:26'18" |
| 16 | 05'22" | 01:31'40" |
| 17 | 05'10" | 01:36'50" |
| 18 | 04'57" | 01:41'47" |
| 18.0 | 04'45" | 01:41'50" |
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