31.2 km | 03:43:39 | 07:10/km日期: 2016-06-25 05:43 - 總爬升: 164 m - 地點: 家-公司 - 天氣: 晴-炎熱 - 平均心率: 112 - 卡路里: 2816 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'09" / 07'05" / 06'52" / 06'49" / 07'08" / 06'41" / 06'30" / 06'28" / 08'01" / 06'27" / 06'41" / 06'34" / 06'30" / 06'29" / 06'30" / 06'47" / 06'45" / 07'02" / 06'47" / 11'14" / 07'24" / 06'31" / 08'02" / 09'23" / 06'40" / 06'42" / 07'17" / 08'06" / 07'10" / 06'54" / 06'48" / 14'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
6月累積里程 :
231.53 km 
氣墊拖鞋 26綠色 累積 :
2006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 07'08" | 00:35'03" |
| 6 | 06'41" | 00:41'44" |
| 7 | 06'30" | 00:48'14" |
| 8 | 06'28" | 00:54'42" |
| 9 | 08'01" | 01:02'43" |
| 10 | 06'27" | 01:09'10" |
| 11 | 06'41" | 01:15'51" |
| 12 | 06'34" | 01:22'25" |
| 13 | 06'30" | 01:28'55" |
| 14 | 06'29" | 01:35'24" |
| 15 | 06'30" | 01:41'54" |
| 16 | 06'47" | 01:48'41" |
| 17 | 06'45" | 01:55'26" |
| 18 | 07'02" | 02:02'28" |
| 19 | 06'47" | 02:09'15" |
| 20 | 11'14" | 02:20'29" |
| 21 | 07'24" | 02:27'53" |
| 22 | 06'31" | 02:34'24" |
| 23 | 08'02" | 02:42'26" |
| 24 | 09'23" | 02:51'49" |
| 25 | 06'40" | 02:58'29" |
| 26 | 06'42" | 03:05'11" |
| 27 | 07'17" | 03:12'28" |
| 28 | 08'06" | 03:20'34" |
| 29 | 07'10" | 03:27'44" |
| 30 | 06'54" | 03:34'38" |
| 31 | 06'48" | 03:41'26" |
| 31.2 | 14'34" | 03:43'39" |
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